COLLOIDAL SILVER or SILVER HYDROSOL is one of nature's magical healing solutions that many people know nothing about. Also called Ionic Silver or silver nano-particles, it is easy to find at any healthy food store and many pharmacies and simple to make at home! Some may have heard negative mis-information about Silver tincture - such as it is snake oil or it will turn your skin blue, so have opted to stay away. The Blue thing is a myth! Nobody knows where it started but one c

1. Use a notebook exclusively for your dream journal. Get yourself a NICE dream journal. Dreams contain valuable information. Honor your dreams. If you get a special book, you're more likely to make a point of using it, and keep using it...just for your dreams! 2. Keep your journal and pen next to your bed and turned to a blank page for tonight's dreams. If using a device, be sure it is charged and ready. 3. Maintain a consistent format for writing notes about your dreams.

1. Maintain good, consistent sleep habits. Not getting enough sleep or going to bed ‘dog-tired’ can dramatically reduce natural dreaming activity. The Mayo Clinic offers a list of tips if you are having trouble getting restful sleep. 2. When you go to bed tell yourself that you will remember your dreams. Repeat “I will remember my dreams” to yourself several times as you drift off to sleep. It sounds odd, but this tip has been shown again and again to be one of the most help