Emotional Freedom Technique -- EFT Tapping EFT or “Tapping” is a non-invasive form of acupuncture that acts as a healing tool that can provide wonderful results for emotional, mental and physical pain or discomfort It works by tapping on certain body parts along the meridian lines to release stored emotional energy and thus, facilitate healing. EFT can be helpful to reduce tension, promote a deeper mind-body connection, and manage symptoms of anxiety, depression or stress. I