Here is a Full Moon Chakra Meditation we can all do together to take advantage of the Full Moon energy and activate our chakras at the same time!
When the Moon is full in your area, go outside if possible and stand tall and straight lifting your arms in greeting to the moon . If it is not possible to stand outside under the moon, do not worry as the full moon’s energy will reach you even if there is no moonlight visible.
**Also, doing this meditation seated is fine and will still be beneficial.
Standing, take a few deep, slow cleansing breaths, through your nose. Try to breathe from your deep tummy, or your solar plexus area. Then let your breathing return to normal calm breathing.
Lower your arms. Visualize beams of silver- white moonlight reaching your crown chakra and streaming down into your body like a strand of glistening silver light. Feel the strand of moon light streaming down to your root chakra and energizing it. This gives you grounding.
Next, visualize the moon light streaming down to your sacral chakra and energizing it. This gives you a sense of well-being and balance and will aid in sexual or relationship problems.
Then visualize the moon light streaming down to your solar plexus chakra and energizing it. This gives you confidence and personal power and inner strength.
Next, visualize the moon light streaming down to your heart chakra and energizing it. You feel enveloped in love and are able to freely express that love to yourself and others.
Stay here in this vibration of love for a few moments. Breathe this love in and out of you. Project it to the earth, moon, stars, people in this group, your family and friends, animals, flowers, everything!
Then visualize the moon light streaming down to your throat chakra and energizing it. This gives you the ability to communicate clearly and in truth without fear or anxiety.
Then visualize the moon light streaming down into your third eye chakra and energizing it. You are able trust your intuition and let it guide you.
Finally, visualize the moon light cascading into your crown chakra. You are connected to and filled with the Light and Power of this Full Moon, the Universe, Creator and all other beings. Feel this connection.
Next step, I’d like you to visualize all your chakras connected and aligned with a silver –white fountain of pure moon light.
Pause for a few moments, allowing moon light to flood your body. Breathe it in. Be in Balance, be in flow, be in Love this moment and always and all ways. So it is!
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